Beyond Stress Management: Into Awareness

A four-week course beginning Wednesday, March 3, 7:00 to 8:45 pm

 Community Room at Olentangy Village, 2929 N. High St.

Are you facing increasing stress and worry? Here is an opportunity you don’t want to miss! This course will help you identify your response to stress and  develop an awareness of thoughts, beliefs and feelings and how they affect your mind, body, and spirit.  You’ll learn how to control biological processes through awareness, cope more effectively with stressful situations, and relax in spite of daily stressors.

Mary Struble will lead this 4-week course on Wednesday evenings - March 3, 10, 17, 24, from 7 - 8:45 p.m. With 27 years of experience as a Stress Management Educator and Biofeedback Trainer, Mary has taught thousands of people through private practice, corporate environments, and community programs. Previous participants have especially appreciated learning how to live more mindfully and Mary’s compassionate presence. Sponsored by Simply Living.

Course cost: $30 – Simply Living members; $40 – non-members. Scholarships are available. Please register by calling Missy at 447-0296 or missy@simplyliving.org.